Danger Due To Uric Acid Gout And How To Handle It

Many people don't realize when they deal with the gout that they were in danger. Uric acid, is one of the causes why gout attacks the body. If you are repeatedly exposed to gout, it is so dangerous because it can cause damage to the joints and kidneys permanently. It is the one which then trigger kidney stones.

Someone experiencing gout or gout should immediately take care of that with a drug, or use natural ways, and avoiding anything that can cause it can relapse again. Not berheti up there, recent studies say that hiperuricemia or high levels of uric acid in the blood can cause a person to have heart disease or stroke. Read: Tips for Maintaining a healthy heart is good and True

The dangers of gout and uric acid


Danger Due To Uric Acid Gout And How To Handle It

Illustration of the elderly are more susceptible to gout due to uric acid

If left unchecked, this can lead to the risk of death due to heart attack. If you get an attack of gout, the first thing you need to know is you still have a big chance to avoid the recurrence of a similar incident and prevent the occurrence of a greater danger. Read also: the benefits of Java tea Plant for health

Measures addressing the uric acid

The best way is to take the appropriate steps to avoid the onset of gout. So, as a sufferer of gout or uric acid in addition to avoid attacks, you should also try starting from a regimen to prevent gout could at any time again.

As already explained above, gout could be due to the high levels of uric acid in the blood. To cope with the levels of uric acid in the blood is high with diet. Read: Food For Gout Sufferers

Get To Know Purin


Purin is one of the important elements in our body that can produce energy and protein. The chemical compounds present in the cells of our body and is derived from the food we consume. Purin is a byproduct of uric acid.

Therefore, to avoid uric acid, we can move on to foods containing low purin. As we know in advance that, uric acid is derived from the breakdown of purin food originating from the US.

A gout sufferers should really consume low purin food in order to reduce the levels of uric acid in the blood. Read also: Tips for a healthy lifestyle in order to improve the quality of our health

Foods that should be avoided
Some foods to avoid include:
Fatty red meat
Poultry, and some seafood. In addition, it is very important to avoid Alcohol such as beer, and some types of drinks or food containing alcohol are the trigger gout.

Low purin food
The following is a list of some foods containing low purin among which are:
Tuna Salmon
Low fat milk Rice Cereals Bread Fruit cherry Strawberry Blueberry
This way is the most effective way to cope with the levels of uric acid in the blood. If you routinely avoid foods that trigger gout, and switching to a food healthy foods that can reduce the levels of uric acid in the blood regularly, you will immediately feel the effect. Read also: uric acid Medication that is safe and recommended for your health

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